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High-Intensity Strength Training Did Not Improve Knee Pain from Osteoarthritis

We know that exercise is helpful for osteoarthritis of the knees. A walking program has been shown to improve pain scores by 1.4 points (on a 0 to 10 scale),1 and a program including diet AND exercise was better than exercise alone.2 But we aren’t sure how much exercise is best—is more better? It makes […]

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High-Intensity Strength Training Did Not Improve Knee Pain from Osteoarthritis

My RA is doing fine. Should I decrease the DMARD dose?